My healing journey led me to write the songs on this CD. I kept a digital mini recorder with me to catch my melodies and lyrics as they came to me during this very creative yet challenging time. The inspiration came from many places; as I took walks that connected me to nature, after a meditation deepening my connection to God, after learning and then practicing what I took home from teachers, workshops, books and CDs deepening my awareness of living mindfully. They came from a place of truth, from the heart and beyond, from a place of quiet, inner peace, gratitude and joy.
The present moment is where I find inner peace and I am always in the present moment when I sing, connecting to the breath, breathing in and breathing out. Singing puts me in a place of deep love and gratitude.
I so happy to share this CD with you.
Music and Meditation Open Hearts
I love facilitating group workshops whether they're in person at a private home or via Zoom.
Invite your friends (virtually or live) to a birthday party, a holiday gathering, or a simple get-together, and learn how to meditate. You’ll be treating yourselves to a beautiful gift of self-care. Together, we can choose a theme that resonates with you—such as gratitude or loving kindness—to be woven into the meditation and music. Or I can teach breathing techniques and meditation that you and your family and friends can begin using regularly at home.
I also offer private sessions to teach meditation in order to start a daily practice or dig deeper into the one you already have. I can guide you on a peaceful journey into deep relaxation for your well-being. Music is included!
I teach and guide many forms of meditation
Loving kindness (Chesed, Metta)
Yoga Nidra Meditation
Chakra Sound Healing
Breathing Techniques for Well Being
Guided Healing Meditation
We can discuss the differences in these practices and choose the method that best suits your needs.