Workshops

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I love facilitating group workshops whether they're in person at a private home or via Zoom.

 

Invite your friends (virtually or live) to a birthday party, a holiday gathering, or a simple get-together, and learn how to meditate. You’ll be treating yourselves to a beautiful gift of self-care. Together, we can choose a theme that resonates with you—such as gratitude or loving kindness—to be woven into the meditation and music. Or I can teach breathing techniques and meditation that you and your family and friends can begin using regularly at home.

 

I also offer private sessions to teach meditation in order to start a daily practice or dig deeper into the one you already have. I can guide you on a peaceful journey into deep relaxation for your well-being. Music is included!

I teach and guide many forms of meditation

  • Concentration Meditation

  • Mindfulness Meditation

  • Loving kindness (Chesed, Metta)

  • Forgiveness Meditation

  • Walking Meditation

  • Yoga Nidra Meditation

  • Chakra Sound Healing

  • Breathing Techniques for Well Being

  • Guided Healing Meditation

  • Kabbalah Meditation

We can discuss the differences in these practices and choose the method that best suits your needs.

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